Our All-In-One Creative Writing for Wellbeing pack contains all seven creative writing cards in A6 size, as well as the three essential oils required for the creative writing exercises. The cards are:
PERCEPTION - targets anxiety, stress and depression
SHELLSHOCK - targets trauma
MIND THE GAP - targets relaxation
SLOTH - targets rest and recuperation
LOSS - targets loss and grief
FISHING THE WIND - targets feelings of frustration and despair
SONNET - is about LOVE
The essential oils are: LEMON, FRANKINCENSE and an ANTI-ANXIETY blend of bergamot, lavender and ylang ylang.
Other sensory information is included in the exercises.
ALL-IN-ONE Sensory Creative Writing for Wellbeing pack
Writing Your Wellbeing creative writing exercises are designed to allow you to gently manage your emotional and mental wellbeing. The essential oils and sensory guidance are incorporated to make the writing process more effective and enjoyable. The exercises are not a substitute for medical care. Contact your doctor or a mental health charity like MIND – www.MIND.org.uk – if you feel you need more help and support.