How we see the world affects our mental health. Our mental health affects how we see the world. The ANXIETY, DEPRESSION and STRESS creative writing pack includes three cards in Braille Grade 1 - PERCEPTION, SHELLSHOCK, and LOSS (photographs of text versions for illustration only, but can be ordered separately). The pack also includes three essential oils - FRANKINCENSE, LEMON and an ANTI-ANXIETY blend. The LEMON oil has a ROUND bump dot on the lid and FRANKINCENSE has a square bump dot to help you more easily tell which is which.
The print on the bottle is extremely small, so always use as directed in the exercises. For more information on the oils, go to:
https://nikura.com/products/nikura-anti-anxiety-essential-oil-blend-aromatherapy-100-natural
AND
https://nikura.com/products/lemon-essential-oil?_pos=1&_sid=ccb821098&_ss=r
ANXIETY, DEPRESSION and STRESS (Braille Grade 1. Includes oils.)
Contains three A4 cards in Braille Grade 1 and three essential oils: LEMON, FRANKINCENSE and an ANTI-ANXIETY blend of bergamot, lavender and ylang ylang..
Writing Your Wellbeing creative writing exercises are designed to allow you to gently manage your emotional and mental wellbeing. The essential oils and sensory guidance are incorporated to make the writing process more effective and enjoyable. The exercises are not a substitute for medical care. Contact your doctor or a mental health charity like MIND – www.MIND.org.uk – if you feel you need more help and support.
The essential oil information link to our supplier is available below. Only use as guided in the exercise. Do not put undiluted oil onto your skin. Avoid contact with eyes.