This creative writing pack aims to help with trauma. It contains two cards - SHELLSHOCK and PERCEPTION. The pack also contains two types of essential oil - LEMON and ANTI-ANXIETY which are integrated into the creative writing exercises. The LEMON essential oil has a BUMP DOT on the cap to help you easily tell which is which.
The guidance for using the oil is in very small print on the bottle, so always use as guided in the exercises. For more information on the oil and usage, go to:
https://nikura.com/search?type=product&q=anti%20anxiety%20blend*
TRAUMA (Large print. Includes oils.)
This card is large print on A5 card. The front is white text on a dark background. The reverse is black text on a white background.
Writing Your Wellbeing creative writing exercises are designed to allow you to gently manage your emotional and mental wellbeing. The essential oils and sensory guidance are incorporated to make the writing process more effective and enjoyable. The exercises are not a substitute for medical care. Contact your doctor or a mental health charity like MIND – www.MIND.org.uk – if you feel you need more help and support.
The essential oil information link to our supplier is available below. Only use as guided in the exercise. Do not put undiluted oil onto your skin. Avoid contact with eyes.